Alan speaks about how important positive social interaction is for the sense of well being. The common ground of #freefitness is an inclusive space where you can be yourself and not feel like you aren’t strong enough or fast enough, you matter more than your pace or how much you bench. #justshowupRead More
You could kick these up a notch by adding a drizzle of balsamic, or your favorite buffalo or hot sauce. The tempeh bacon gives this a smoky “burger” flavor when you bite into it, but you could also sub in your favorite firm tofu marinated in your favorite sauce.
Running to the city should be more fun than not! We discuss how difficult running with a heavy pack on our backs is and the dirty details surrounding it.Read More
Eat your comfort food favorites with healthier ingredients.Read More
Fierceful to us simply means doing good through well being.Read More