The need for support from healthy resources is key to life

Check out the youtube video below.

Some resources you might want to check out in your local areas.

November Project

Centralmassfit FB page Instagram link

#runfitchburg FB group

Alan speaks about how important positive social interaction is for the sense of well being. Community based #freefitness can solve lots of the problems we don't always like to look at and deal with. Inclusivity helps all feel welcome and encouraged to keep pushing forward without feeling less than because they may not be as fast or as strong.