Rest and recovery can be the hardest part of any training plan. Elizabeth and I discuss how we try and handle it and support each other through it as well.Read More
Hoka builds run shoes that can help you on the streets or the trails, from a 5k to the sort of races where you will be in your shoes all day.Read More
No relationship is easy, but the best ones are worth the hard and the soft, good and the bad, the happy and sad. A team gets through the tough stuff together so the good times have more meaning.Read More
In this Vlog we discuss what shoes we run in and why.Read More
While you *can* just head out the door in sneakers and whatever workout clothes are on hand, over the years we’ve found a few items that make getting our run in safer & easier. Below we’ll review our top 3 running must-haves.
Mike Wardian runs for the pure love of it and you can just tell from the inflection in his voice that it’s true.Read More
Spoiler alert: I'm running about 9 miles every day to work now (4.5 there and 4.5 back).
This watch will help you remember those good, bad, and terrible runs.Read More